The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Four-time Mr. Olympia Jay Cutler discussed the best physiques in Hollywood and shared how Arnold Schwarzenegger inspired his career.

Bodybuilding veteran Lee Priest called out and blasted Tim Wilkins for calling rising star Sam Sulek 'garbage for the sport.' ...

Exercise scientist Dr. Mike Israetel examined and rated the training style of Men's Open bodybuilding standout Nick Walker.

China DMS Pro rocked Shanghai on March 30, 2025, at the Pudong New Area venue. This IFBB Pro League event was a qualifier for ...

Matt Damon shows off his shredded transformation on set of Christopher Nolan's 'The Odyssey.' Set to play Odysseus, Damon ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...