Runner’s high is an intense feeling of elation following exercise. It is the result of chemical reactions in the brain and body during prolonged periods of exercise. Read on to find out more about ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules ...

Many fruits and vegetables are high in potassium. This can include beans and sweet potatoes. Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t ...

In our high chair buying guide, you can learn more about the top qualities to look for, including must-have safety features like a passive crotch restraint and five-point harness. All of our picks ...

Research a school's program and extracurricular offerings. Consider cost and logistics for traveling to and from school. Diversity, technology and special needs programs may be deciding factors.

Are you worried about high blood pressure in yourself, a family member, or a friend? Your concern is well-founded. If left untreated, high blood pressure -- also called hypertension -- can lead to a ...

Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas' experience gives him expertise in a ...

High-functioning autism refers to autistic people whose living skills, including communication skills, enable them to live independently. However, the term is problematic, and it is not a clinical ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...

High arches in the feet can lead to painful foot conditions. It’s often due to genetics or a neurological problem. Since the way you stand creates the base for your posture and skeletal makeup, having ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...