The importance of strength training after 50 isn’t just about physical fitness; it’s also about quality of life. As noted in the Journal of the American Academy of Orthopaedic Surgeons, physical ...

However, physical fitness levels among youth are lower today than in previous decades ... From these data, targeted intervention strategies incorporating fitness training may be developed with the ...

Australia Aim To analyse aerobic fitness and its relationship with sport participation, exercise training and habitual physical activity (HPA) during youth. Methods Studies were located through ...