Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

A sports training center with ice rinks and batting cages is aiming for a November soft opening at The Crossing Clarendon. “We wanted to try to offer something where right after school ...

The City of Spokane awarded grants to five youth sports organizations for youth sports programs. The city council voted ...

In our continued efforts to provide positive and productive youth activities for West Park residents, we offer a variety of sports, with partners providing affordable programs for interested ...

This is the first systematic review and meta-analysis to examine age, sex, sport and training type-specific effects of resistance training on physical performance measures in youth athletes. The ...

The Spokane City Council passed a resolution to award $250,000 in grant money for local youth sports programs.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...