Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Chia seeds have been a viral superfood for years, often enjoyed in the form of chia water. But nutrition experts say that pairing them with yogurt is not only tastier but also significantly more ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

From breakfast to dessert, celeb chefs have the menu covered this season with healthy (yet tasty) eats. Satisfy cravings — and beat the heat — with Food Network host Duff Goldman’s Frozen Yogurt Bark.

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...