Here’s a three-minute desk yoga sequence to get you started. I left my shoes on but kick yours off if you can, especially if you’re in heels! Sit upright with your feet on the ground, hands in your ...

When you’ve been slouching at your desk for eight hours or more ... but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on her blog. She says it'll boost your energy and concentration levels. There are many proven benefits of ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

According to Emmanuel Stamatakis, one of the researchers involved, any movement helps — whether you’re chasing after your kids, wrestling with the vacuum cleaner, or doing some desk yoga (yes ...