Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

International Day of Yoga is set to take place on Tuesday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...

Wrapping up the year, Apple is out today with its latest chart for 2022, this time for Fitness+. Now available in the app are the best workouts from the last 12 months plus holiday ...

To celebrate the International Day of Yoga 2022, we are showcasing the different branches of yoga and their impact on our health via a selection of our Health Articles, as well as highlighting the ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).