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Day 10 vinyasa flow: 21 day yoga challenge for beginners | Yoga sequence & modifications
Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...
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Yoga for beginners. Balance pose - hand to big toe / Utthita hasta padangusthasana #yogaforbeginners
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...
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