Choosing the right mattress could be the secret to a healthier love life. A new guide suggests that mattress size affects relationship sleep quality, and it’s not just about comfort. From tossing and ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Couples sleeping in separate beds seems like a modern trend. But wealthy couples in earlier centuries often maintained separate bedrooms. The practice fell out of favor in the mid-20th century as ...

Alix Mellor works for the Monash University Healthy Sleep Clinic at the Turner Clinics as a provisional psychologist. Hundreds of years ago, it was common for married couples among the European upper ...

The romantic ideal of couples sharing a bed throughout their relationship is facing a reality check as growing numbers of partners discover that love doesn’t always mean sleeping together. A ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...