A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Fitness influencer Natalee Barnett has been talking about her project to make an all-women gym in London since at least 2021 ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

When I saw Natalee B Fitness’s Instagram post about her new women-only gym in London, called The Girls Spot, I couldn’t help ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness ...