Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on strength training and cardio.

Fitness influencer Natalee Barnett has been talking about her project to make an all-women gym in London since at least 2021 when she launched a GoFundMe for it. At the time, she

When I saw Natalee B Fitness’s Instagram post about her new women-only gym in London, called The Girls Spot, I couldn’t help but smile. We’ve all heard stories and seen gym interactions between men and women that have left the latter uncomfortable,

The owner of London-based boutique gym 'The Girls Spot' has broken her silence after sparking a social media storm due to backtracking on her trans-inclusive policy. Four years ago, a now-25-year-old fitness influencer Natalee Barnett tweeted: "Respectfully,

The Girls Spot, a women's only gym opening soon in London, is facing backlash after its owner walked back on its inclusivity of transgender women. Sign up for the Out Newsletter t