For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...