The second phrase reminds you that things not going your way—whether for minor or major reasons—is a normal part of human ...

Wellness is defined as a person’s optimal state of health. Wellness is when the physical, mental and spiritual states of a person are in harmony with each other and are balanced perfectly. It is a ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Speaking reassuring positivity over your life during difficult times can often be just the reminder you need that everything is going to work out in the end. The second ESSENCE Wellness House virtual ...

Dr. Nicole Ferguson says even as a college student she would hang up affirmations and mantras on her dorm room wall. It was anything that kept her going and focused on her goals. Dr. Nicole says she ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

For years, psychologists have known that if you want to make changes in your life, you begin by changing your thinking patterns. Thereafter, you make new choices and decisions which lead to engaging ...

I love a well-timed affirmation. I stick them on Post-it notes throughout my apartment, especially on the mirrors; I have three alarms on my phone that go off throughout the day with various power ...