Form is so important and I always recommend starting with lower weights to master the correct form of each movement first. We can all benefit from incorporating back exercises into our strength ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Slowly lower the weights back down. Repeat 12 to 15 times. Quick tip: Reverse flys typically involve a set of dumbbells, but if you're very new to strengthening exercises, you can start without ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

Those exercises target your glutes and hamstrings. Focus on your back and shoulders for your final workout of the week. You'll want to fire up your muscles before jumping into the weights.

"It works many muscles, including the lower body, core, back and shoulders ... weighted vests and wrist and ankle weights can add extra spice to your exercise regime. However, they work very ...

Hula hooping is a form of cardio exercise ... Important: Heavily weighted hoops are not recommended for beginners or people with back problems. Once you have your hoop, you're ready to get ...