Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Form is so important and I always recommend starting with lower weights to master the correct form of each movement first. We can all benefit from incorporating back exercises into our strength ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Slowly lower the weights back down. Repeat 12 to 15 times. Quick tip: Reverse flys typically involve a set of dumbbells, but if you're very new to strengthening exercises, you can start without ...

Wall Pilates for weight loss: 15 exercises to try If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani.

back and pelvic floor. 'Adding weight to your core exercises allows you to increase the load you're putting through your core,' explains personal trainer and founder of the Body Beautiful Method ...

"Weighted Pilates exercises aren't found in classical Pilates ... Pull your left hip back so it's directly on top of your ...