There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the gym—especially as a beginner. Plus, if you’re trying to get in and out as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...