How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

After years of failing to hit her weight-loss goal, she realized the key to success was in making the journey enjoyable. As a ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Vice President Kamala Harris’ loss to former President Donald Trump feels like a crushing blow or, if I’m being honest, a ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...