If you’re looking to lose weight by making ... based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active ...

Before you know it, you have one week ... how much weight you lose. Dr. Spaniolas says correctly estimating how many calories your body needs is complicated, but recommends using a chart or ...