If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Get the Roasted Veg Salad recipe. Less calorie-dense than is creamier ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Dr Frank’s recipe for weight-loss salad dressing starts with olive oil, balsamic vinegar and “a squeeze” of lemon juice. This combination not only takes out the unhealthy bits found in store ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...