If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Take julienned carrots, minced garlic, soy sauce, rice vinegar, sesame oil, white sugar, toasted sesame seeds, and red pepper ...

Get the Roasted Veg Salad recipe. Less calorie-dense than is creamier ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...