Why These Women Got into Weight Lifting in Their 40s — and How You Can do the Same

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are ...
Hosted on MSN

Beginning Weight-Lifting Programs for Women Over 40

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...
WGN-TV

On Your Mark: Weight Lifting & Training For Women Over 40

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Weightlifting and training can be a ...
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'My Life Fell Apart At 40. Lifting Heavy Saved Me.'

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...
NPR

How one writer quit dieting and discovered her strength through weightlifting

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...
The Conversation

Should I increase weights at the gym? How often? And by how much?

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...