Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients that help build muscles, boost energy, and support overall health. Pounded yam ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.