Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the motivation for walking into a Pilates studio is weight loss. Pilates focuses on ...

If access to a studio with reformers is limited or you don't want to spring for an at-home reformer, you're in luck because the latest Pilates trend uses something we've all already got: a wall.

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Looking to test out the latest fitness craze? Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone interested in trying the ...

Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour. Deciding between Pilates and yoga comes down to personal preference and ...