Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain health, and red blood cell production—perfect for maintaining overall vitality.

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a crucial role in keeping your nervous system healthy. And when we say crucial, we mean your brain literally can’t function ...

The remaining cobalamin molecule is absorbed and turned into an active form of vitamin B12 that your body can use ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

One of the biggest pros of this product is that it provides methyl-cobalamin, which is identical to the body’s fully active vitamin B12. This means that it is easily absorbed and utilized by the ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...