Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press.

But whether your goal is to build a bigger bench or simply develop a rock-solid and symmetrical chest, you don't have to keep ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...