Big Town Bulletin on MSN1mon
5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
HIIT workouts can be adapted to target various ... This circuit emphasizes the arms, shoulders, and back, targeting the upper body with a mix of bodyweight exercises. Push-Ups – 40 seconds ...
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Burn fat and build muscle at home with this four-move full-body HIIT workout
Fancy more workouts like this one? Check out this other great 30-minute full-body HIIT session, using a mixture of dumbbell and bodyweight exercises. If you don't own any home gym equipment and ...
T33mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...