This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

"It has everything you need for total body sculpting and toning — no matter where you are in the world!" Aniston tells Page ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

you can get a full-body workout at home with just a few pieces of well-chosen strength training gear. With a set of adjustable weights, resistance bands, and a raised platform, you can reap all ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

Many home gyms consist mainly of a folding treadmill ... A BowFlex Max Trainer is an elliptical that offers a full-body workout. It has 16 different resistance levels, so you can take your ...

Her areas of specialization include Exercise Physiology ... You can effectively lose body fat at home by being intentional about the habits and exercises you're following. These are the seven ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...