Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...