Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Lead author Dr Rui Diogo, from the Howard University, in the US, said: "We have a lot of muscles going to the thumb, very precise thumb movements, but we lost a lot of muscles that are going to ...

just above the thumb muscle. Again, use the rotating technique to treat these reflexes. Aaaand relax.