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Eyes feeling strained? Here are 5 helpful exercises
Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...
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5 Eye Exercises To Reduce Strain Caused By Screen Time
Shift your focus to an object approximately 10-20 feet away, holding the ... between focusing on the pen/thumb and the distant object several times. - Repeat this exercise multiple times ...
The Hearty Soul on MSN6mon
No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
Arthritis wears away at the cartilage of a joint ... Hold each finger for a second or two, and then lower it. Do the same ...
Lawrence Journal-World26d
With occupational therapists’ help, wrestler returns to the mat
“We can get them going on therapy right away.” Randall said the ... then added resistive strengthening exercises. “If you were to put your thumb on top of the base of your index finger ...