Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your ...

Italy: A new cross-sectional study published in Respiratory Research has highlighted a significant association between vertebral fractures and impaired lung function in patients with ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

I used the metaphor of systematically searching the fire building for fire and life in my last article. Now we’re taking the time to check the foundation by focusing on movement or mobility of the ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Thoracic vertebral fractures may worsen lung function and reduce lung volumes in patients with interstitial lung disease.

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

MACON, Ga.--(BUSINESS WIRE)--Southern Spine, LLC, an ISO 13485:2016 certified manufacturer of implants and instruments for spinal surgery, announced today the release of three (3) new StabiLink ® Dual ...