If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

Do you have a primary care physician who you see for annual physicals? A therapist who addresses your mental and emotional health? Maybe you also belong to an organized religion or talk with a ...