a tennis ball! I can't believe how positive the results ... but what is swaying? As the upper body moves away from the golf ball in the backswing, the lateral movement causes a change in the ...

Polish tennis player Iga Świątek lost her cool during the Indian Wells semifinal match against 17-year-old Mirra Andreeva on ...

Former World No. 1 Iga Swiatek posted a lengthy explanation on social media this week after the tennis pro faced heavy criticism for nearly hitting a ball boy out of frustration during her ...

All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

A beginner's guide to improving your tennis strokes with tips and tricks to perfect the technique on your serve, forehand, ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...