All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Tennis players also have their choice of court types, surfaces, and backdrops that allow them to enjoy their favourite sport.

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

The polarising former world No. 1 was on Saturday booed by spectators before she was eliminated by rising star Mirra Andreeva in a blockbuster semi-final at Indian Wells. The clay court queen had ...