The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

This is tendinitis. The Achilles tendon is a thick band of tissue attaching the heel to the calf muscle. This tendon helps a person walk, run, and jump and endures a great deal of stress.

But most of the common ankle injuries, like Achilles tendinopathy—which is caused by repetitive stress to the tendon that connects the heel to the calf—can be prevented. By spending just a few ...

Lower leg immobilization also causes increased muscle ... How can this new knowledge contribute to improved public health? "As Achilles tendon injuries become more common, with non-operative ...

The rope-like tendon connects the calf muscles, the gastrocnemius and the soleus, to the heel bone, and is responsible for pushing off when you walk, jump or run. “You can expose the tendons to ...

Five-time Masters champion Tiger Woods underwent successful surgery Tuesday to repair a ruptured Achilles tendon in his left ...

Achilles tendon structure using ultrasound tissue characterisation ... activity in the previous week (using the 7-day Recall Physical Activity Questionnaire).33 Calf muscle function at baseline and 12 ...

Objective: To prospectively investigate tendon thickness and tendon structure by ultrasonography in patients treated with eccentric calf muscle training for painful chronic Achilles tendinosis located ...