Thought tapping into your mind was just a metaphor? Think again.

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...