"It's part yoga. It's part semantic therapy, it's park ancestral healing and it's loads of fun," said Frank Marino of Newport Beach. It's created and taught by seasoned instructor Hemalayaa, who ...

Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

When you're looking for a new pair of men's yoga pants, there are a few key elements that you will want to keep in mind. The material the pants are made from should be your number one priority. If you ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

Got your mat and the accessories? You'll want the best yoga clothes to perform your Downward Dog and Warrior II in style. To help you look and feel your best while you work out at home or hit the gym ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...