“As most people are sat at desks, the hamstrings become really tight and underworked. When we do lower body exercises, other muscle groups always switch on, but doing a TRX hamstring curl ...

So, consider adding TRX leg exercises when planning your leg day ... an example would be quads and calves one day and glutes and hamstrings the next. Bulgarian split squats are a common quad ...

The Best Exercises to Build Your Hamstrings If you want to develop your ... in when they’re decelerating your lower body.

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is ...