The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The sumo deadlift works through a shorter range of motion ... making the style less effective for growing the muscles.

This will depend on what variation of each exercise is being done, though—a sumo squat is going ... to improve athleticism, the deadlift strengthens muscles that work in the hip extension ...

This movement 'work(s) almost every muscle in the body,' says Faris Khan ... If you're especially tall, you may take a liking to the sumo deadlift over the conventional version of the exercise.

This movement 'work(s) almost every muscle in the body,' says Faris Khan ... If you're especially tall, you may take a liking to the sumo deadlift over the conventional version of the exercise. This ...