Fit&Well on MSN1mon
Four stretches every desk worker should use to keep their hips healthy and mobile
To put food on the table, you need to put the hours in at your desk. One remedy is to get up and move around every hour.
fitnessvolt7d
Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
USA Today4y
6 easy stretches you can do in your home office
Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...
Business Insider7y
6 yoga stretches you can do at your desk
Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...
Fit&Well on MSN3mon
Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
On top of this, Montlake has shared a simple stretch that you can do while sitting at your desk. It should provide some ...
The Globe and Mail14d
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
If you’ve ever worked in an office or had a desk job ... he says. To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic ...
WebMD13y
Exercises at Your Desk
We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...
WebMD13y
5-Minute Exercises at Your Desk
So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...
WDIO28d
Stretches for sitting at a desk
Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.
Stylist4y
Stretching: 8 best stretches to do at home for better posture
If you’re pulling too hard, you’ll do ... their desk, providing relief for the affected area. Standing up, put your arms above your head and then lean over to one side. For this stretch ...
Straighten that hunch from working at your desk
Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...
Business Insider India3y
8 desk exercises to help you stay fit at work
Do 10 rotations clockwise and 10 rotations counterclockwise. Sitting hunched over a desk all day can put a lot of strain on your shoulders. These stretches can help relieve some of that pain.