Enhance your pancake flexibility with this simple stretching sequence. Target your hips, hamstrings, and lower back to ...

I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

The holiday festivities are in full swing and Christmas is just days away, if you needed the reminder. Those last minute to-do lists, party planning, work deadlines, and just everyday life have us ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

KUTV — A workout routine doesn’t’ have to be strenuous or intense to get a multitude of benefits. According to Jeffery Beck of Intermountain Healthcare’s Heart Institute, stretching can help increase ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

LOS ANGELES At most any gym or park you might see someone doing fast toe touches or a bouncing straddle stretch - what fitness experts know to be dangerous stretches. "You see people bouncing up and ...