Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr. Irv ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

Stay focused and never lose hope ... Muhammad Ali Follow the legend’s advice gym freaks! 89. “Go the extra mile. It’s never crowded.” – Wayne Dyer Work hard and achieve things that ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training Yashtika Acharya, a 17-year-old ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...