Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Start by standing upright with your legs together and your arms by your ... Then, press down through your toes to come up and lift your heels. Keep the weight in your toes and you press up to ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

How to Do It: Stand with your legs just wider than shoulder width apart ... gripping the bar to hold it steady. Lift the weight off the rack, and engage your core to keep your torso upright.

Walk for 5 to 10 steps. 6. Tree pose 1. Start in a standing position with your hands on your hips. 2. Lift one leg and bend the knee to the side. 3. Place that foot against the inside shin of your ...