Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...

A healthy life is all about balance. If you're older than 50 and can stand on one leg for at least 30 seconds, scientists say you're aging really well, even if you sway from side to side. A small new ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Dawn Skelton receives funding from the NIHR ARC National Priority for Ageing, Dementia and Frailty; NIHR Health Technology Assessment; the European Commission H2020-MSCA-ITN; The Bailey Thomas ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

You may never want to skip leg day again with these side leg raises that take your fitness game up a notch. By adding these leg exercises into your routine, you’ll be shaping and strengthening your ...