Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Cardio and strength training are two of the most effective ways to lose weight. Read on to find out which one is better for you.

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...