Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The squat is a well-known lower-body exercise that ... pushing and handstand sequences," says Vaz Tostes. "It originated in parks; however, it has now moved to gyms and group classes.

To build more muscle and strength from bodyweight squats, you can also combine them with other movements into a superset, or sequence of exercises with no rest in between. You can also stack ...