One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." He adds, "At the gym, I like to do my warmup in pants and then usually swap them for shorts. In the fall ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...