Part of the build up to the official race, try out a free Spartan Middle East workout at different locations across the city.

Ready to add RDLs to your routine? The following full-body workout was curated by Darin Larson, CPT, a certified personal trainer and Spartan race coach in Las Vegas. Instructions: Complete the ...

You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations ... head to the Spartan website where you can find your nearest DEKA race.

Since his first Spartan race in October 2017 ... where he will then complete a full body workout. The dedication Castle has shown throughout his training has not gone unnoticed.

Part of the build up to the official race, try out a free Spartan Middle East workout at different locations across the city.