Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

It's common for people to play continuous wave sounds and other gentle nature noises on their phones to lull themselves to sleep. But this type of "pink noise" may actually be backfiring, a new Penn ...

I tried Amazon's popular Big Red Rooster machine, a white noise machine for people who can't sleep. The sleep machine has over 22,000 five-star ratings, and this is my personal review.

The new product For Me Buds promises to enhance the quality of your slumber by blocking out unwanted noise, analyzing your brain activity and playing sounds suited to your sleep stage. INDIEGOGO A new ...

A survey by Talker Research found 49% of Gen Z uses white noise to fall asleep. White noise is a steady, continuous sound that works as an auditory blanket, masking other sounds that might be ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...