Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I drove up to my first sound bath experience not knowing quite what ...

Sound healing is an ancient practice that utilizes vibrations & frequencies to promote mental health Sound healing is an ancient practice that utilizes vibrations and frequencies to promote mental and ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

Regardless of the genre, music plays a special role in the human experience by providing us with sounds that help define certain moments, feelings and occasions. Everyone seems to have a soundtrack to ...

Picture this: You're lying down comfortably on a mat as immersive sounds and frequencies wash over you. While there is no water involved, you are indeed taking a bath — a sound bath. "There is so much ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Monique Mead is a Carnegie Mellon University professor and a sound practitioner at the Awareness and Wellness Center of Pittsburgh. She will train Pitt medical students to host on-campus sound baths ...