Cod liver oil can help to lubricate stiff joints, and there is evidence that glucosamine sulphate can ease not only pain, but also slow down the damage to cartilage. Other complementary therapies ...

For the most part, it’s OK but there are exceptions. If knuckle cracking causes you pain, there may be a physical problem. Studies don’t point to knuckle cracking causing arthritis.

When having joint pain, you can apply a heating pad or ice onto the affected area for short periods, several times a day.

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Staying active by managing your arthritis pain can improve your quality of life. Low-impact and strengthening exercises are ...

A person may also experience joint pain in the fingers and toes. Tendons surrounding the finger and toe joints control the movement of the digits. A sheath, called the synovial membrane ...

I have sore knuckles and joints on three fingers of my right hand. Sometimes it's very hard to move them, especially first thing in the morning, or when it is cold. I have had my hand X-rayed ...